WHAT CLASS SHOULD I TAKE AS A BEGINNER?
Our Cycology 101 is our FREE mini intro class for first-timers. This class will go over all the basics, so you can feel ready for your first 45 minute class. If you need a different day or time, pick any class on our schedule! Each class has a SAFE choreographed format, designed for EVERY fitness level.
WHAT SHOULD I WEAR TO CLASS?
Leggings are most comfortable with a crop or tank + sneakers.
HOW DO I BOOK MY FIRST CLASS?
Register on our website or click the link that takes you to MINDBODY. Downloading the MINDBODY app is the easiest way to schedule your classes. After you create your new account, you can find your FREE class under "view pricing" add it to your account and book our FREE Cycology 101. Or purchase any drop-in or packs to your account.
WHAT TIME SHOULD I ARRIVE TO MY FIRST CLASS?
We recommend arriving at the studio 15 minutes before your class start time. Getting to know the studio, our instructors and basic bike set up will make your first ride with us safe, comfortable and fun. Being early is important because our cycle room lights dim + doors close at class start times on our schedule.
HOW WILL I FEEL AFTER MY FIRST CLASS?
Your first class will be a rush! The lingo, energy and choreography will be very new to you and it's always okay to skip anything you aren't comfortable with. Feeling sore after class is normal and taking another class soon after, may actually break up the soreness and make you more comfortable. We promise by your 3rd class, you will feel so much more confident + stronger!
DO I NEED TO BRING ANYTHING?
Plenty of water, a small towel + and if you like to track your workouts, your smart watch.
HOW MANY CLASSES SHOULD I TAKE PER WEEK?
As you make Cycology part of your weekly workouts, we usually recommend 2 or 3 classes per week. Depending on how often you cross train, and how fast you want results, you may choose to take more classes per week. Your results become addicting but always remember rest days are just as important.
HOW INTENSE ARE YOUR CLASSES?
Our instructors are motivators who bring amazing positive energy into our cycle room every single class! We truly want you to feel as comfortable as possible + encourage you to take every class at your own pace.